SMART Group Meeting

Emotional Intelligence (EQ)

What would other people who are close to you say about you? How aware are you of your emotions and how you come across to others? How aware are you of other people’s feelings? How well do you manage your emotions and behavior? Emotional intelligence (EQ) is the ability to be aware of and manage your own emotions as well as the emotions of others. EQ is a greater predictor of success in life than IQ. Improving one’s emotional intelligence is an ongoing process.

In this half-day program, Emmie Brown will discuss the basics of cognitive psychology, in
particular, how the human brain processes stimuli. Then, we will deep-dive into the 4 parts of emotional intelligence with tangible techniques to improve your self-awareness, social awareness, self-management, and social management. You will leave this session:

• Equipped with the tools to help you remove your blind spots
• Better able to have empathy for others
• Empowered with the ability to change your most hard-wired habits
• Aware of what you can change and what you must accept

Facilitated by Emmie Brown of Southwestern Speakers & Training.